Baked Avocado and Egg Boats: A delicious keto-friendly breakfast or brunch option. Creamy avocados filled with runny eggs, crispy bacon, and topped with fresh chives. Perfect for a nutritious start to your day.
In this recipe, we’re taking ripe avocados to the next level by turning them into delicious egg boats. It’s a creative twist on the classic baked egg dish, perfect for those following a Keto diet or anyone looking to enjoy a nutritious breakfast or brunch option. The creamy avocado pairs perfectly with the runny egg yolk, while crispy bacon adds a savory touch. And better still, they’re easy-peasy to whip up.
Why It’s perfect for Keto
Baked Avocado and Egg Boats are an excellent keto option, primarily due to the high protein content of eggs. Eggs are a staple in the keto diet because they are rich in protein and healthy fats while being low in carbohydrates. This high protein factor helps keep you feeling full and satisfied for longer periods, making it easier to stick to your keto macros. Additionally, eggs are nutrient-dense, providing essential vitamins and minerals that support overall health. By incorporating eggs into this recipe, you’re not only enjoying a delicious and satisfying meal but also fueling your body with the nutrients it needs to thrive on a ketogenic diet.
Avocados are also a staple in the keto diet due to their high healthy fat content and low carb count. Paired with eggs, they make for a satisfying and nutritious meal that will keep you fueled throughout the day. Plus, this recipe is gluten-free and packed with essential nutrients, making it a win-win for anyone following a keto lifestyle.
Servings
Serves 4
Prep time
10 Minutes
Cooking time
20 Minutes
Total time
30 Minutes
Ingredients
2 ripe avocados, halved and pitted
4 large eggs
Salt & Pepper
Freshly ground black pepper
3 slices bacon
Freshly chopped chives, for garnish
Directions
- Get the Avocados Ready: Start by preheating your oven to 375°F (190°C). Then, slice the avocados in half and remove the pits. You’ll want to use ripe avocados for this recipe to ensure they are soft and creamy when baked.
- Prep the Avocado Halves: Next, scoop out a bit of the flesh from each avocado half to create a slightly larger hole for the egg to sit in. This will help prevent the egg from overflowing when baked. Place the avocado halves in a baking dish, making sure they are stable and won’t tip over.
- Crack the Eggs: Carefully crack one egg into each avocado half, making sure to keep the yolks intact. If the hole in the avocado is too small, you can scoop out a bit more flesh to accommodate the egg. Season the eggs with salt and pepper to taste.
- Add the Bacon: While the eggs are baking, cook the bacon until crispy in a skillet over medium heat. Once cooked, crumble the bacon slices and sprinkle them over the avocado halves.
- Bake: Place the baking dish in the preheated oven and bake for about 15-20 minutes, or until the egg whites are set and the yolks are still slightly runny. Keep an eye on them towards the end to avoid overcooking the yolks.
- Garnish and Serve: Once baked, remove the avocado egg boats from the oven and garnish with freshly chopped chives. Serve immediately, and enjoy the delicious combination of creamy avocado, perfectly cooked egg, and crispy bacon.
Serving Suggestions
These baked avocado egg boats are delicious on their own, but you can also serve them with a side of crispy bacon or fresh salad greens for a complete meal. Pair with hot sauce or salsa for an extra kick of flavor.
Top Tips
Choose ripe avocados that yield slightly to gentle pressure when squeezed. They should be firm but not too soft. For a vegetarian option, skip the bacon and add your favorite toppings such as diced tomatoes, cheese, or sautéed veggies. To prevent the avocado from tipping over during baking, you can create a small foil nest to cradle each avocado half.